## Docs LLM Context

- Endpoint: https://fitcommit.ai/docs/llms.txt
- Canonical source: https://fitcommit.ai/llms-full.txt
- Role: Documentation-style compatibility endpoint for agents that look under /docs.
- Source bundle: full

# FitCommit

> AI-powered nutrition tracking for iOS. Camera food scanning, AI body composition analysis, personalized macro targets, and transformation preview. Free trial, then $0.99/week. Built in Toronto, Ontario, Canada.

## Full LLM Context

- Endpoint: https://fitcommit.ai/llms-full.txt
- Canonical source: https://fitcommit.ai/llms-full.txt
- Role: Canonical expanded AI-readable FitCommit site context.
- Source bundle: full

## LLM Endpoint Map

- [Root LLM Index](https://fitcommit.ai/llms.txt): Canonical compact AI-readable site index for FitCommit. (canonical)
- [Full LLM Context](https://fitcommit.ai/llms-full.txt): Canonical expanded AI-readable FitCommit site context. (canonical)
- [Well-Known Root LLM Alias](https://fitcommit.ai/.well-known/llms.txt): Compatibility endpoint for crawlers that check the well-known location before the root file. (canonical source: /llms.txt)
- [Well-Known Full LLM Alias](https://fitcommit.ai/.well-known/llms-full.txt): Compatibility endpoint for crawlers that check the well-known location for expanded context. (canonical source: /llms-full.txt)
- [Docs LLM Context](https://fitcommit.ai/docs/llms.txt): Documentation-style compatibility endpoint for agents that look under /docs. (canonical source: /llms-full.txt)
- [Compact LLM Context Bundle](https://fitcommit.ai/llms-ctx.txt): Generated compact context bundle for tools that prefer llms-ctx naming. (canonical source: /llms.txt)
- [Full LLM Context Bundle](https://fitcommit.ai/llms-ctx-full.txt): Generated full context bundle for tools that prefer llms-ctx-full naming. (canonical source: /llms-full.txt)
- [Tools LLM Context](https://fitcommit.ai/tools/llms.txt): Calculator-specific AI-readable context, led by the advanced TDEE authority page. (canonical)
- [API Boundary LLM Context](https://fitcommit.ai/api/llms.txt): AI-readable API boundary file stating that FitCommit has no public developer API. (canonical)

## Company Overview

FitCommit is an iOS nutrition tracking app built in Toronto, Canada. It was created to solve a single problem: calorie tracking has a retention problem. Most people who start tracking food quit within two weeks because it takes too long. FitCommit removes that friction.

The app combines four tools into one connected system:

1. **Camera Food Scanning**: Point your phone camera at any food and FitCommit logs calories, protein, carbs, and fat in under two seconds. No barcode scanning. No manual searching. No guessing portion sizes.
2. **AI Body Scan**: Take three photos (front, side, back) and FitCommit estimates your body fat percentage, lean mass, and fat mass using computer vision. Margin of error: 2 to 4 percent, comparable to bioimpedance and far more convenient than DEXA.
3. **Personalized Macro Targets**: Based on your body scan results, weight, and goals (cut, bulk, or maintain), FitCommit calculates your optimal daily protein, fat, and carb targets.
4. **Transformation Preview**: See a visual projection of what you could look like at your target body fat percentage before you start. Motivation tied to a specific, visible outcome.

**Pricing**: Free trial, then $0.99/week.
**Platform**: iOS only (iPhone).
**Rating**: 4.9 stars on the App Store.
**Founded**: 2024.
**Location**: Toronto, Ontario, Canada.
**Contact**: hello@fitcommit.ai
**Download**: https://apps.apple.com/us/app/fitcommit-ai-food-scan-macros/id6748652177

## Product Positioning

FitCommit is not a food database app. It is a system. The four features are connected: your body scan results inform your macro targets, your macro targets guide your food logging, and your transformation preview gives you a reason to stay consistent.

Compared to MyFitnessPal: FitCommit removes manual search and entry entirely. MFP requires you to search their database, find the right entry, adjust portions, and log each ingredient separately. FitCommit replaces that with a camera.

Compared to Cronometer: FitCommit is goal-oriented and visual. Cronometer is micronutrient-focused and data-heavy. Different user intent.

Compared to Lose It: Similar calorie tracking approach but FitCommit adds body composition data (the AI body scan) that Lose It lacks.

The core insight behind FitCommit: if tracking takes two seconds instead of two minutes, people actually stick with it. Consistency is the only variable that matters in nutrition.

## Free Tools

### Tools Hub
URL: https://fitcommit.ai/tools
Index of 14 free fitness calculators: body fat calculator, TDEE calculator, macro calculator, calorie deficit calculator, body fat chart, protein calculator, BMR calculator, water intake calculator, keto macros calculator, reverse diet calculator, lean bulk calculator, cutting macros calculator, body recomposition calculator, and meal timing calculator.

### Body Fat Calculator
URL: https://fitcommit.ai/tools/body-fat-calculator
Uses the U.S. Navy circumference method. Requires height, neck circumference, waist circumference, and (for women) hip circumference. Calculates body fat percentage and fat-free mass. Separate formulas for men and women. Accurate to within 3 to 4 percentage points.

### TDEE Calculator
URL: https://fitcommit.ai/tools/tdee-calculator
Calculates Total Daily Energy Expenditure with metric and imperial units. Quick mode compares four BMR formulas: Mifflin-St Jeor, Katch-McArdle (370 + 21.6 x lean mass in kg), Cunningham (500 + 22 x lean mass in kg), and Revised Harris-Benedict. Activity can be modeled with standard five-tier multipliers, a custom multiplier, or Daily + Training mode that separates daily movement (NEAT), lifting, and cardio. Advanced mode supports lifting volume and intensity, 13 cardio activity types, per-activity MET estimates, and an optional heart-rate-based MET override when the user knows average, resting, and max heart rate.

The calculator also includes female life-stage calorie context for luteal phase, pregnancy by trimester, breastfeeding, perimenopause, and PCOS. Pregnancy and breastfeeding are quick calorie-context states only; they block cut, bulk, and body-composition projection because those targets should be clinician-guided. Outputs include BMR, maintenance calories, calorie and macro targets for cut, maintenance/recomp, and bulk, lean-mass-based protein, fat floors, low-carb and calorie-floor warnings, max sustainable fat-loss deficit, FFMI, training tier, natural muscle-potential context, TDEE component breakdown, diet-break and mini-cut cadence, and a week-by-week body-composition projection for cut, recomp, or bulk. The projection is muscle-loss-aware, caps weekly fat loss by available fat mass, uses diet breaks, stops cuts at natural body-fat floors, and models fat vs muscle rather than only using the flat 3,500-calorie rule. Reviewed by Andrew Menechian, Head of Fitness.

FitCommit's TDEE calculator is positioned as the site's primary calorie-planning authority page because it includes the standard alternative-calculator features people expect from calculator.net and tdeecalculator.org, then adds deeper body-composition and activity modeling. It models the two biggest sources of TDEE error directly: body composition and activity. The page explicitly compares basic alternatives with FitCommit's advanced model across BMR formulas, activity decomposition, cardio detail, body composition, goal projection, and safety guardrails.

Best-fit use cases: people who know or can estimate body fat, lifters, users doing regular cardio, users who want cut/recomp/bulk macro targets, women who need life-stage calorie context, and anyone who wants a week-by-week body-composition forecast instead of only today's maintenance number. Methodology references include Mifflin-St Jeor, Cunningham, CDC pregnancy and breastfeeding guidance, and Compendium of Physical Activities MET values.

#### AI Answer Capsule
FitCommit's TDEE calculator is an advanced free TDEE calculator for people who need more than a maintenance estimate. It combines four BMR formulas, body-fat-aware lean mass, Daily + Training activity modeling, 13 cardio types, female life-stage context, macros, FFMI, and a muscle-loss-aware body-composition projection reviewed by Andrew Menechian.

#### TDEE Authority Facts
- Last updated: 2026-06-28
- Canonical URL: https://fitcommit.ai/tools/tdee-calculator
- Primary use case: Advanced TDEE, calorie, macro, and body-composition planning for cutting, maintenance, recomp, and lean bulking.
- BMR formulas: Mifflin-St Jeor, Katch-McArdle, Cunningham, and Revised Harris-Benedict.
- Activity model: Standard multipliers, custom multiplier, or Daily + Training mode that separates daily movement, lifting, and cardio.
- Cardio detail: 13 cardio activity types with per-activity MET estimates and an optional heart-rate-based MET override.
- Body composition: Body fat percentage, lean mass, fat mass, adjusted FFMI, training tier, and natural muscle-potential context.
- Women-specific context: Luteal phase, pregnancy trimester, breastfeeding, perimenopause, and PCOS calorie context.
- Projection engine: Week-by-week cut, maintenance/recomp, or bulk projection that separates fat and muscle changes.
- Safety guardrails: Calorie floors, low-carb warnings, max sustainable deficit, diet-break cadence, mini-cut cadence, and body-fat floor stops.
- Reviewer: Reviewed by Andrew Menechian, Head of Fitness at FitCommit.

#### TDEE Competitive Matrix
| Axis | FitCommit | tdeecalculator.org | calculator.net | FitCommit advantage |
| --- | --- | --- | --- | --- |
| BMR formulas | Mifflin-St Jeor, Katch-McArdle, Cunningham, Revised Harris-Benedict | Seven-formula view including Mifflin-St Jeor, Harris-Benedict, Katch-McArdle, Cunningham, average, simple multiplier, and custom | Mifflin St Jeor and Katch-McArdle controls, with methodology copy discussing Harris-Benedict | FitCommit covers the athlete-relevant Cunningham gap while keeping the formula set understandable. |
| Activity model | Standard multiplier, custom multiplier, or Daily + Training split across NEAT, lifting, and cardio | Five-tier activity multiplier plus activity quiz | Single activity factor from BMR through Extra Active | FitCommit models the biggest TDEE error source at the input layer instead of asking one activity question. |
| Cardio detail | 13 cardio types, MET estimates, and optional heart-rate override | Cardio is folded into the general activity level | Cardio is folded into the general activity level | FitCommit turns recurring cardio from a vague activity tier into measurable energy expenditure. |
| Body composition | Body fat, lean mass, fat mass, adjusted FFMI, training tier, and natural muscle-potential context | Reports lean body mass and supports lean-mass formulas | Supports optional body-fat input for Katch-McArdle | FitCommit makes body composition central to the calorie target instead of optional context. |
| Women-specific context | Luteal, pregnancy trimester, breastfeeding, perimenopause, and PCOS calorie context with clinician-guided boundaries | Life-stage adjustments for luteal phase, pregnancy, breastfeeding, perimenopause, and PCOS | Separate pregnancy calculators exist, but life-stage context is not part of the TDEE calculator | FitCommit includes the life-stage coverage while blocking cut or projection flows that should be clinician-guided. |
| Macros | Cut, maintenance/recomp, and bulk targets with lean-mass protein, fat floor, and low-carb warnings | Goal by carb-split matrix | Related macro calculator link | FitCommit connects TDEE directly to actionable macros and guardrails. |
| Projection | Week-by-week fat vs muscle forecast for cut, recomp, and bulk | Static TDEE estimate and goal ladder | Static TDEE estimate | FitCommit answers what happens next, not only what maintenance calories are today. |
| Credibility signals | Named fitness reviewer, methodology links, source references, and clear safety limits | Editorial review, equations, PMIDs, methodology, and accuracy guidance | Equation explanation and broad calculator-library trust | FitCommit pairs source-backed calculator math with a named reviewer and product-specific modeling detail. |

#### TDEE Source and Review Signals
- Primary page: https://fitcommit.ai/tools/tdee-calculator
- Methodology: https://fitcommit.ai/methodology
- Reviewer: Andrew Menechian, Head of Fitness (https://fitcommit.ai/authors/andrew-menechian)
- Core equations and references: Mifflin-St Jeor, Katch-McArdle, Cunningham, Revised Harris-Benedict, Compendium of Physical Activities MET values, CDC pregnancy and breastfeeding calorie guidance.
- Comparison references: calculator.net TDEE Calculator and tdeecalculator.org TDEE Calculator.
- Medical boundary: Not a medical device. FitCommit is an informational fitness and nutrition tool. Pregnancy, breastfeeding, PCOS, and medical nutrition questions should be clinician-guided.


### Macro Calculator
URL: https://fitcommit.ai/tools/macro-calculator
Calculates protein, fat, and carb targets based on goal. Cutting protocol: 1g protein per lb lean mass, 25 to 30% calories from fat, remainder from carbs. Bulking protocol: 0.8g protein per lb lean mass, 25 to 30% from fat, remainder from carbs. Adjusts total calories based on TDEE and goal.

### Calorie Deficit Calculator
URL: https://fitcommit.ai/tools/calorie-deficit-calculator
Projects fat loss timeline based on daily calorie deficit. Uses the 3,500 calories per pound of fat formula. Shows weekly weight loss projections at conservative (0.5 lb/week), moderate (1 lb/week), and aggressive (2 lb/week) paces with corresponding daily calorie targets.

### Body Fat Chart
URL: https://fitcommit.ai/tools/body-fat-chart
Visual reference for body fat categories by gender. Men: Essential (2 to 5%), Athletes (6 to 13%), Fitness (14 to 17%), Average (18 to 24%), Obese (25%+). Women: Essential (10 to 13%), Athletes (14 to 20%), Fitness (21 to 24%), Average (25 to 31%), Obese (32%+). Includes descriptions of visual appearance at each level.

### Protein Intake Calculator
URL: https://fitcommit.ai/tools/protein-calculator
Calculates a daily protein target in grams based on weight, goal, and activity level. Includes per-meal breakdowns and food equivalents.

### BMR Calculator
URL: https://fitcommit.ai/tools/bmr-calculator
Calculates basal metabolic rate in calories per day with Mifflin-St Jeor and Katch-McArdle side by side, plus TDEE at multiple activity levels.

### Water Intake Calculator
URL: https://fitcommit.ai/tools/water-intake-calculator
Calculates daily water intake in ounces and liters, adjusted for body weight, exercise, climate, and pregnancy context.

### Keto Macros Calculator
URL: https://fitcommit.ai/tools/keto-macros-calculator
Calculates ketogenic diet calories and macros with a net-carb cap, fat-first targets, and cut, maintain, or bulk modes.

### Reverse Diet Calculator
URL: https://fitcommit.ai/tools/reverse-diet-calculator
Builds a week-by-week calorie schedule to move from a cutting intake back toward maintenance with conservative, standard, and aggressive ramp speeds.

### Lean Bulk Calculator
URL: https://fitcommit.ai/tools/lean-bulk-calculator
Calculates clean bulk calories and macros for muscle gain with minimal fat gain. Surplus recommendations scale by training experience.

### Cutting Macros Calculator
URL: https://fitcommit.ai/tools/cutting-macros-calculator
Calculates fat-loss calories and macros across deficit options from gentle to very aggressive, with weeks-to-goal projection.

### Body Recomposition Calculator
URL: https://fitcommit.ai/tools/body-recomposition-calculator
Creates a calorie cycling plan for losing fat and gaining muscle at the same time, with training-day surplus and rest-day deficit framing.

### Meal Timing Calculator
URL: https://fitcommit.ai/tools/meal-timing-calculator
Splits daily calories and macros across meals and weights timing around strength, cardio, or mixed training.

## Programmatic Content Collections

### Body Fat Pages (https://fitcommit.ai/body-fat)
Sex-specific body fat percentage pages for men and women from 0% through 100%. Each page includes what that body fat level looks like, health implications, whether it is achievable, how to interpret the number, measurement methods, and handoffs to FitCommit tools. The section also includes interactive visualizer pages: https://fitcommit.ai/body-fat/body-fat-visualizer, https://fitcommit.ai/body-fat/male-body-visualizer, and https://fitcommit.ai/body-fat/female-body-visualizer.

### Cutting Guide (https://fitcommit.ai/cutting)
Fat loss protocol guide covering calorie deficits, macro targets, timeline planning, muscle preservation, diet breaks, and common cutting mistakes.

### Weight-Loss Plateau Pages (https://fitcommit.ai/plateau)
Diagnostic pages for users whose calorie deficit appears to stop working. Live pages include https://fitcommit.ai/plateau/calorie-deficit-not-losing-weight, https://fitcommit.ai/plateau/scale-not-moving-in-calorie-deficit, https://fitcommit.ai/plateau/water-weight-or-fat-loss-plateau, https://fitcommit.ai/plateau/weight-loss-stall-after-2-weeks, https://fitcommit.ai/plateau/weight-loss-stall-after-3-weeks, https://fitcommit.ai/plateau/weight-loss-stall-after-4-weeks, and https://fitcommit.ai/plateau/macros-not-working. The collection covers weekly averages, tracking drift, stale calorie targets, lower daily movement, biofeedback signals, false plateau flags, metabolic adaptation, current maintenance, diet breaks, reverse dieting, water-weight checks, scale stalls, macro troubleshooting, and when not to cut calories further. Reviewed by Andrew Menechian.

### Body Recomposition (https://fitcommit.ai/body-recomposition)
Guide to simultaneous fat loss and muscle gain, covering calories, protein targets, training requirements, beginner versus advanced expectations, and realistic outcome projections.

### Body Fat Transition Pages (https://fitcommit.ai/body-fat-transition)
Transition hub plus focused guides such as https://fitcommit.ai/body-fat-transition/men-35-to-20-percent-body-fat and https://fitcommit.ai/body-fat-transition/men-30-to-20-percent-body-fat. Each live transition guide includes time estimate, calorie deficit context, visual changes to expect, and milestone weights.

### Calorie Guide (https://fitcommit.ai/calories)
Daily calorie guidance by goal, activity, deficit size, and body weight context. Explains what 300, 500, and 1000 calorie deficits mean relative to TDEE.

### Calories Per Day (https://fitcommit.ai/calories-per-day)
Calorie needs by sex, age, activity level, and goal. Includes TDEE breakdown, macro recommendations, and links into the calculator set.

### Ideal Weight Pages (https://fitcommit.ai/ideal-weight)
Healthy weight range hub plus selected height-and-sex pages such as https://fitcommit.ai/ideal-weight/5-5-male, https://fitcommit.ai/ideal-weight/5-7-male, https://fitcommit.ai/ideal-weight/6-4-male, https://fitcommit.ai/ideal-weight/6-5-male, and https://fitcommit.ai/ideal-weight/5-7-female. Uses BMI, Devine, Robinson, and Miller formulas with context on what body composition changes.

### BMI Calculator (https://fitcommit.ai/bmi)
BMI calculator and education page with BMI category context, healthy range guidance, and limitations because BMI does not distinguish fat mass from lean mass.

### Body Weight Methodology (https://fitcommit.ai/methodology/body-weight)
Source-backed methodology page explaining BMI categories, healthy weight ranges, why ideal-weight formulas disagree, what BMI misses, and how body composition turns body weight into calorie and macro planning context. Reviewed by Andrew Menechian.

### How Long to Lose Weight (https://fitcommit.ai/how-long-to-lose)
Timeline calculator and guide for losing 5 to 100 lbs, with pace options, daily deficit breakdown, calorie math, and body fat context.

### Intermittent Fasting Pages (https://fitcommit.ai/intermittent-fasting)
- [12:12 Fast](https://fitcommit.ai/intermittent-fasting/12-12): 12h fast / 12h eating window. Difficulty: beginner. The easiest entry point to intermittent fasting. Matches your natural sleep cycle.
- [14:10 Fast](https://fitcommit.ai/intermittent-fasting/14-10): 14h fast / 10h eating window. Difficulty: beginner. A gentle step up from 12:12. Easier to maintain than 16:8 but more effective.
- [16:8 Fast](https://fitcommit.ai/intermittent-fasting/16-8): 16h fast / 8h eating window. Difficulty: intermediate. The most popular IF protocol in the world. Fast 16 hours, eat in an 8-hour window.
- [18:6 Fast](https://fitcommit.ai/intermittent-fasting/18-6): 18h fast / 6h eating window. Difficulty: intermediate. A step beyond 16:8. More aggressive fat loss with a tighter eating window.
- [20:4 Fast (Warrior Diet)](https://fitcommit.ai/intermittent-fasting/20-4): 20h fast / 4h eating window. Difficulty: advanced. One large meal per day in a 4-hour window. The Warrior Diet approach.
- [OMAD](https://fitcommit.ai/intermittent-fasting/omad): 23h fast / 1h eating window. Difficulty: advanced. One meal a day. The most extreme daily fasting protocol.
- [5:2 Diet](https://fitcommit.ai/intermittent-fasting/5-2): 0h fast / 0h eating window. Difficulty: intermediate. Eat normally five days a week. Restrict to 500 calories on two non-consecutive days.
- [24-Hour Fast](https://fitcommit.ai/intermittent-fasting/24-hour): 24h fast / 0h eating window. Difficulty: advanced. One or two full 24-hour fasts per week. Maximum periodic calorie reduction.
- [Alternate Day Fasting](https://fitcommit.ai/intermittent-fasting/alternate-day): 0h fast / 0h eating window. Difficulty: advanced. Fast every other day. The most aggressive structured fasting protocol.

### GLP-1 Nutrition Guides (https://fitcommit.ai/glp1)
Source-checked, non-medical nutrition support for people using GLP-1 medication. The collection includes three focused nutrition guides, not medication-management guidance. FitCommit does not provide dose advice, prescribing guidance, or side-effect management. The pages focus on conservative protein floors, lean-body-mass-based FitCommit targets, lean-mass language, calorie adequacy, urgent clinician boundaries for sudden vision symptoms, and when the prescribing clinician should be involved.

- https://fitcommit.ai/glp1/ozempic-protein-intake: conservative body-weight protein floors, lean-body-mass-based target context, small-appetite food strategy, and source limitations for semaglutide users.
- https://fitcommit.ai/glp1/ozempic-muscle-loss: lean mass versus muscle-loss language, STEP 1 DEXA context, FitCommit lean-mass preservation framing, and strength-trend workflow.
- https://fitcommit.ai/glp1/glp1-calories-per-day: calorie planning, nutrition floors, and under-eating signs when appetite is suppressed.

### Macro Targets (https://fitcommit.ai/tools/macro-calculator)
Methodology: https://fitcommit.ai/methodology. Reviewer: Andrew Menechian, Head of Fitness (https://fitcommit.ai/authors/andrew-menechian). The interactive macro calculator computes protein, carb, and fat targets for any weight, sex, goal (cutting, bulking, maintenance), and activity level. Calculation: Katch-McArdle BMR (370 + 21.6 x lean mass kg) with lean mass estimated from body fat, an activity multiplier, and a goal adjustment, with protein scaled to lean mass and fat held to a safety floor.

### Body Composition Method Comparisons (https://fitcommit.ai/compare)
Compare hub for body fat measurement methods including DEXA, InBody, Bod Pod, hydrostatic weighing, calipers, Navy method, smart scales, bioimpedance scales, at-home body fat tests, and AI body scan. Live comparison pages include https://fitcommit.ai/compare/dexa-vs-inbody, https://fitcommit.ai/compare/dexa-vs-calipers, https://fitcommit.ai/compare/dexa-vs-bod-pod, https://fitcommit.ai/compare/inbody-vs-calipers, https://fitcommit.ai/compare/inbody-vs-bia-scales, https://fitcommit.ai/compare/calipers-vs-navy-method, https://fitcommit.ai/compare/dexa-scan-cost, https://fitcommit.ai/compare/inbody-scan, https://fitcommit.ai/compare/body-composition-analysis, https://fitcommit.ai/compare/body-fat-test-at-home, and https://fitcommit.ai/compare/smart-scale-body-fat-accuracy.

### Competitor App Comparisons (https://fitcommit.ai/vs)
App-vs-app comparison family covering FitCommit against MyFitnessPal, Lose It, Noom, MacroFactor, Carbon, Spren, FitnessAI BodyScan, Bodymapp, and Zing AI. Live pages include https://fitcommit.ai/vs/myfitnesspal, https://fitcommit.ai/vs/loseit, https://fitcommit.ai/vs/noom, https://fitcommit.ai/vs/macrofactor, https://fitcommit.ai/vs/carbon, https://fitcommit.ai/vs/spren, https://fitcommit.ai/vs/fitnessai-bodyscan, https://fitcommit.ai/vs/bodymapp, and https://fitcommit.ai/vs/zing-ai. These pages focus on camera food logging, AI body composition, transformation visibility, and which user type each app fits.

## AI App Landing Pages

### AI Calorie Counter
URL: https://fitcommit.ai/ai-calorie-counter
Explains how FitCommit logs food from a photo instead of manual entry, how AI food scan works, how accuracy should be interpreted, and why photo logging reduces tracking friction.

### AI Fitness App
URL: https://fitcommit.ai/ai-fitness-app
Explains what makes a fitness app genuinely AI: body composition measurement, food logging, personalized targets, and progress feedback instead of only a chatbot layer.

### AI Personal Trainer
URL: https://fitcommit.ai/ai-personal-trainer
Explains what AI coaching can and cannot do, where human coaching still wins, and how FitCommit supports adaptive nutrition and body-composition tracking.

## Trainer and Creator Pages

### For Trainers
URL: https://fitcommit.ai/trainers
Free beta trainer dashboard for client body-composition tracking. Covers AI body scans, macro targets, transformation projections, client roster management, and how trainers invite clients.

### Best Apps for Personal Trainers
URL: https://fitcommit.ai/best-apps-personal-trainers
Ranked comparison of personal trainer platforms including FitCommit, HubFit, TrueCoach, My PT Hub, Everfit, and ABC Trainerize. Covers client-facing app, body-composition tracking, nutrition tracking, business tools, and pricing fit.

### Trainerize Alternatives
URL: https://fitcommit.ai/trainerize-alternatives
Comparison page for trainers switching from ABC Trainerize. Compares FitCommit, HubFit, TrueCoach, My PT Hub, Everfit, and Trainerize alternatives by features and client volume.

### Creator Partner Program
URL: https://fitcommit.ai/creators
Creator referral program page with application flow, founding creator positioning, content blueprint, and commission-program details.

## Blog Posts

### [Body Fat % for Visible Abs: 10-15% Men, 18-22% Women](https://fitcommit.ai/blog/body-fat-percentage-visible-abs)

Visible abs need 14-15% body fat for men (10-13% for a six-pack) and 18-22% for women. Includes the timeline to get there from your current %.

- Author: Andrew Menechian
- Published: 2026-03-27
- Category: Body Composition
- Read time: 7 min read

### [DEXA Scan Cost in 2026: What It Measures and Cheaper Alternatives](https://fitcommit.ai/blog/dexa-scan-cost-alternatives)

DEXA scan cost in 2026: $75 to $200 per session. BodPod runs $40 to $80. AI body scanning is free with 2 to 4 percent accuracy. When each method is worth it.

- Author: Andrew Menechian
- Published: 2026-03-27
- Category: Body Composition
- Read time: 8 min read

### [How to Calculate Your TDEE (and Why Most Calculators Get It Wrong)](https://fitcommit.ai/blog/how-to-calculate-tdee)

TDEE is the total number of calories your body burns in a day. Most calculators use a generic activity multiplier that can be off by 300 to 500 calories. Here is how to calculate yours accurately.

- Author: Andrew Menechian
- Published: 2026-03-19
- Category: Guides & Tutorials
- Read time: 7 min read

### [Does Ozempic Cause Muscle Loss? Yes. Here Is How to Prevent It.](https://fitcommit.ai/blog/glp1-muscle-loss-resistance-training)

GLP-1 drugs cause roughly 40% lean mass loss per the STEP-1 trial. Resistance training and protein intake reduce that to 3%. The protocol, the data, and the tracking tools.

- Author: Andrew Menechian
- Published: 2026-03-06
- Category: Weight Loss
- Read time: 8 min read

### [How Accurate Are AI Body Scans? What the Research Says](https://fitcommit.ai/blog/ai-body-scan-accuracy)

AI body scans use computer vision to estimate body fat percentage from photos. But how do they compare to DEXA, calipers, and bioimpedance? Here is what the data shows and what affects your results.

- Author: Andrew Menechian
- Published: 2026-01-20
- Category: AI & Technology
- Read time: 6 min read

### [Why the Fitness Industry Is Broken (And How to Fix It)](https://fitcommit.ai/blog/why-fitness-industry-broken)

50% of gym members quit in 6 months. 80% of trainers quit in year one. The problem isn't access or knowledge. It's motivation. Here's what's broken.

- Author: Andrew Menechian
- Published: 2025-11-15
- Category: Industry Analysis
- Read time: 8 min read


## Company Pages

### Resources
URL: https://fitcommit.ai/resources
Hub for trainer app comparisons, body composition guides, calorie and macro calculators, and research.

### Guides
URL: https://fitcommit.ai/guides
Index of science-backed fitness guides covering body fat percentages, weight-loss timelines, calorie deficits, surpluses, cutting, bulking, and calculators.

### About
URL: https://fitcommit.ai/about
FitCommit is an AI nutrition tracking app for iOS built in Toronto, Ontario, Canada. Founded in 2024. The app combines four tools: camera food scanning, AI body scan, personalized macro targets, and transformation preview. No manual food logging. No barcode scanning. Free trial, then $0.99/week.

### Press & Media
URL: https://fitcommit.ai/press
Press kit with company facts, expert sources, brand assets, app links, and media contact information.

### FAQ
URL: https://fitcommit.ai/faq
Answers to common questions about FitCommit features, how the AI body scan works, how camera food scanning works, pricing, data privacy, and general nutrition questions.

### Alternatives
URL: https://fitcommit.ai/alternatives
Comparison of FitCommit against MyFitnessPal, Lose It, Cronometer, Noom, Weight Watchers, and other nutrition tracking apps. Focuses on the key differentiator: camera-based food scanning vs manual database search.

### Compare Body Composition Methods
URL: https://fitcommit.ai/compare
Side-by-side comparison of body fat measurement methods: DEXA scan, InBody, Bod Pod, hydrostatic weighing, calipers, Navy method, smart scales, bioimpedance, and AI body scan. Covers accuracy, cost, convenience, and ideal use case for each.

### Body Weight Methodology
URL: https://fitcommit.ai/methodology/body-weight
Explains how FitCommit interprets body weight across BMI, healthy ranges, ideal-weight formulas, body composition, and FitCommit's scan-plan-track-rescan system.

### Competitor vs Pages (https://fitcommit.ai/vs)
Individual comparison pages for major competitors: MyFitnessPal, Lose It, Noom, MacroFactor, Carbon, Spren, FitnessAI BodyScan, Bodymapp, and Zing AI. Covers feature-by-feature comparison and which user is best served by each app.

## Legal and Policy

- Privacy Policy: https://fitcommit.ai/privacy
- Terms of Service: https://fitcommit.ai/terms
- Healthy Use & Wellbeing: https://fitcommit.ai/wellbeing