# FitCommit

> AI-powered nutrition tracking for iOS. Camera food scanning, AI body composition analysis, personalized macro targets, and transformation preview. Free 7-day trial, then $3.99/month. Built in Toronto, Canada.

FitCommit is an iOS app that combines four tools into one connected system: camera food scanning (point at food, get calories and macros instantly), AI body scan (estimate body composition from a photo), personalized macro targets (based on your body scan results and goals), and a transformation preview (see what you could look like at your target body fat). No manual logging. No barcode scanning. No guessing.

## Free Calculators

- [Body Fat Calculator](https://fitcommit.ai/tools/body-fat-calculator): Navy Method body fat percentage calculator for men and women using neck, waist, and hip measurements
- [TDEE Calculator](https://fitcommit.ai/tools/tdee-calculator): Total Daily Energy Expenditure calculator with five activity levels and BMR breakdown
- [Macro Calculator](https://fitcommit.ai/tools/macro-calculator): Personalized protein, fat, and carb targets for cutting, bulking, or maintenance based on body composition
- [Calorie Deficit Calculator](https://fitcommit.ai/tools/calorie-deficit-calculator): Daily calorie targets for fat loss with projected rate-of-loss at 0.5, 1.0, and 2.0 lbs per week
- [Body Fat Chart](https://fitcommit.ai/tools/body-fat-chart): Visual body fat percentage ranges by gender with category descriptions (essential, athlete, fitness, average, obese)

## Body and Weight Guides

- [Body Fat Guide](https://fitcommit.ai/body-fat): Body fat percentage ranges, measurement methods, and what different levels look like for men and women
- [Body Fat Transitions](https://fitcommit.ai/body-fat-transition): Visual guide to how your body changes when moving between body fat categories
- [Cutting Guide](https://fitcommit.ai/cutting): Calorie deficit strategies, macro targets, and timelines for fat loss phases
- [Bulking Guide](https://fitcommit.ai/bulking): Calorie surplus strategies, macro targets, and muscle gain timelines
- [Body Recomposition](https://fitcommit.ai/body-recomposition): How to lose fat and gain muscle simultaneously without a strict cut or bulk
- [Weight Loss Timeline](https://fitcommit.ai/timeline): Realistic timelines for losing specific amounts of weight at different paces
- [How Long to Lose Weight](https://fitcommit.ai/how-long-to-lose): Projected weeks and months to lose 5 to 100 lbs by gender and pace
- [Ideal Weight](https://fitcommit.ai/ideal-weight): Healthy weight ranges by height using multiple methods (BMI, Devine, Robinson, Miller)
- [BMI Calculator](https://fitcommit.ai/bmi): BMI values for every height and weight combination with category context and limitations
- [Overweight Guide](https://fitcommit.ai/overweight): What being overweight means clinically, health implications, and evidence-based approaches

## Nutrition and Fitness Guides

- [Calorie Guide](https://fitcommit.ai/calories): Daily calorie requirements by goal, activity level, and body weight
- [Calories Per Day](https://fitcommit.ai/calories-per-day): Calorie needs broken down by demographic, age, and activity level
- [Intermittent Fasting](https://fitcommit.ai/intermittent-fasting): Protocols from 12:12 to OMAD with schedules, benefits, drawbacks, and who each is best for
- [Exercise Database](https://fitcommit.ai/exercises): Exercise library with muscles targeted, proper form cues, and programming guidance
- [Food Nutrition](https://fitcommit.ai/nutrition): Nutritional profiles for common foods including macros, micronutrients, and serving sizes
- [Supplement Guide](https://fitcommit.ai/supplements): Evidence-based breakdown of common supplements: what works, what doesn't, and optimal dosing
- [Meal Ideas](https://fitcommit.ai/meal-ideas): Macro-friendly meals with calorie and protein counts organized by goal
- [Calories In Food](https://fitcommit.ai/calories-in): Calorie content of 200+ common foods per 100g and per standard serving
- [Protein In Food](https://fitcommit.ai/protein-in): Protein content of 200+ common foods ranked by protein per 100g
- [Pregnancy Weight Gain](https://fitcommit.ai/pregnancy-weight-gain): Evidence-based weight gain guidelines by pre-pregnancy BMI and trimester

## Blog

- [Blog](https://fitcommit.ai/blog): Articles on nutrition science, fitness strategy, and AI technology in health

## Company

- [About](https://fitcommit.ai/about): What FitCommit is, why it was built, and who built it
- [Guides Hub](https://fitcommit.ai/guides): Complete index of all nutrition and fitness guides
- [FAQ](https://fitcommit.ai/faq): Common questions about the app, features, pricing, and nutrition concepts
- [Alternatives](https://fitcommit.ai/alternatives): How FitCommit compares to MyFitnessPal, Lose It, Cronometer, and other nutrition trackers
- [Compare Methods](https://fitcommit.ai/compare): Side-by-side comparison of body composition measurement methods (DEXA, calipers, bioimpedance, AI scan)

## App Details

- Platform: iOS (iPhone)
- Download: https://apps.apple.com/us/app/fitcommit-ai-food-scan-macros/id6748652177
- Pricing: Free 7-day trial, then $3.99/month
- Rating: 4.9 stars on the App Store
- Founded: 2024
- Location: Toronto, Ontario, Canada
- Contact: hello@fitcommit.ai
- Social: @fitcommitai (Instagram, X, YouTube, LinkedIn)