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1,600
cal/day
119g
protein
50g
fat
169g
carbs
Women in a moderate cutting phase or smaller-framed women at maintenance. This is a common target for fat loss while preserving muscle.
This intake level is within a healthy range for most adults. Adjust based on real-world results after 2-3 weeks of consistent tracking.
Whether 1,600 calories is enough depends on your size, activity level, and goals. For an average woman, this represents a moderate deficit. The key indicators are energy levels, training performance, and hunger. If you feel constantly fatigued or are losing strength, you may need more calories.
Focus on protein-rich foods (chicken, fish, eggs, Greek yogurt), vegetables for volume and nutrients, complex carbs (rice, oats, potatoes) for energy, and healthy fats (avocado, nuts, olive oil). At 1,600 calories, every meal should include protein to hit your daily target of 119g.
At 1,600 calories per day, aim for approximately 119g of protein. This is based on 0.8-1g per pound of body weight for general fitness and muscle maintenance. Spread protein across 3-5 meals for optimal muscle protein synthesis, targeting 20-40g per meal.
For the average woman with a TDEE around 1,900 calories, eating 1,600 calories would create a 300 calorie daily deficit. This equals approximately 0.6 lbs of weight loss per week. Individual results vary based on your actual TDEE.
FitCommit calculates your personalized TDEE and macros from an AI body scan, then tracks your food with camera scanning. No guessing. Free 7-day trial.
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