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Being overweight affects your health differently depending on how much extra weight you carry. Select your level below to see specific health risks, a realistic weight loss timeline, calorie targets, and an action plan tailored to your situation.
| Amount | Severity | Safe Rate | Approx. Timeline |
|---|---|---|---|
| 5-10 lbs | Mild | 0.6 lbs/wk | 2-4 months |
| 15-25 lbs | Moderate | 1.0 lbs/wk | 4-6 months |
| 30-50 lbs | Significant | 1.3 lbs/wk | 6-10 months |
| 75-100 lbs | Severe | 1.5 lbs/wk | 12-16 months |
FitCommit calculates your exact calorie target and macros from an AI body scan, then tracks your food with camera scanning. No guessing. Free 7-day trial.
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