How many calories should you eat per day? It depends on your sex, size, activity level, and goal. Rather than guessing from a generic chart, use the calculators below to find a target built from your own stats.
Your daily calorie target is your TDEE (the calories you burn) adjusted for your goal: eat at maintenance to hold weight, below it to lose fat, above it to gain muscle. TDEE depends on your size, body composition, and activity, so a fixed number from a chart rarely fits. The calculators below build a target from your own stats.
FitCommit calculates your exact TDEE and macro targets from an AI body scan. Then tracks your food with camera-based scanning. Free trial.
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