Calories Per Day Guide

How many calories should you eat per day? It depends on your gender, activity level, and goals. Browse every calorie level from 1,200 to 3,000 with macro breakdowns, meal timing, and expected results.

For Men

1,200

cal/day

1,300

cal/day

1,400

cal/day

1,500

cal/day

1,600

cal/day

1,700

cal/day

1,800

cal/day

1,900

cal/day

2,000

cal/day

2,200

cal/day

2,500

cal/day

3,000

cal/day

For Women

1,200

cal/day

1,300

cal/day

1,400

cal/day

1,500

cal/day

1,600

cal/day

1,700

cal/day

1,800

cal/day

1,900

cal/day

2,000

cal/day

2,200

cal/day

2,500

cal/day

3,000

cal/day

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