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Built on the same science as the FitCommit app. No login required.
Estimate your body fat %, lean mass, BMR, TDEE, and macro targets using the Navy measurement method.
Calculate your Total Daily Energy Expenditure based on your stats and activity level.
Get personalized daily protein, carb, and fat targets tailored to your goal: cut, maintain, or bulk.
Find out exactly how many calories to cut per day to hit your target weight loss rate.
ACE body fat percentage ranges by age and gender. See exactly where you fall and what to aim for.
Want more accurate numbers?
Instead of measuring with a tape, FitCommit uses your phone camera to estimate body fat %, lean mass, and generate your macro targets automatically.
Try FitCommit free for 1 monthNo credit card required.