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Calories In Food: Nutrition Database

Look up the calories in any food. Every entry includes full macros (protein, carbs, fat), fiber, serving size variations, and how the food fits your daily calorie goals. Select a food below or use FitCommit to scan any meal and get instant nutrition data.

Proteins

Beef Jerky410 cal / 100g Bison (Ground)146 cal / 100g Black Beans (Cooked)132 cal / 100g Canned Salmon131 cal / 100g Catfish105 cal / 100g Chicken Breast165 cal / 100g Chicken Thigh (Skinless)177 cal / 100g Chickpeas (Cooked)164 cal / 100g Clams (Steamed)148 cal / 100g Cod82 cal / 100g Cottage Cheese (Low Fat)72 cal / 100g Duck Breast201 cal / 100g Edamame121 cal / 100g Egg Whites52 cal / 100g Greek Yogurt (Plain, 0%)59 cal / 100g Ground Beef (90% Lean)176 cal / 100g Halibut111 cal / 100g Lamb Chop234 cal / 100g Lentils (Cooked)116 cal / 100g Lobster89 cal / 100g Mussels86 cal / 100g Pork Tenderloin143 cal / 100g Salmon208 cal / 100g Sardines (Canned in Oil)208 cal / 100g Scallops88 cal / 100g Seitan370 cal / 100g Shrimp99 cal / 100g Sirloin Steak207 cal / 100g Tempeh193 cal / 100g Tilapia96 cal / 100g Tofu (Firm)76 cal / 100g Tuna (Canned in Water)116 cal / 100g Turkey Breast135 cal / 100g Venison (Ground)187 cal / 100g Whole Egg155 cal / 100g

Grains and Bread

Bagel (Plain)257 cal / 100g Barley (Cooked)123 cal / 100g Brown Rice (Cooked)112 cal / 100g Buckwheat (Cooked)92 cal / 100g Cornmeal362 cal / 100g Couscous (Cooked)112 cal / 100g Cream of Wheat (Cooked)55 cal / 100g English Muffin223 cal / 100g Millet (Cooked)119 cal / 100g Pasta (Cooked)131 cal / 100g Quinoa (Cooked)120 cal / 100g Rice Cake (Plain)387 cal / 100g Rolled Oats (Dry)389 cal / 100g Rye Bread259 cal / 100g Sourdough Bread272 cal / 100g White Bread265 cal / 100g White Rice (Cooked)130 cal / 100g White Tortilla (10 inch)305 cal / 100g Whole Wheat Bread247 cal / 100g Whole Wheat Pasta (Cooked)124 cal / 100g

Fruits

Apple52 cal / 100g Apricot48 cal / 100g Avocado160 cal / 100g Banana89 cal / 100g Blueberries57 cal / 100g Cantaloupe34 cal / 100g Cherries63 cal / 100g Dates (Medjool)277 cal / 100g Fig (Fresh)74 cal / 100g Grapefruit42 cal / 100g Grapes67 cal / 100g Guava68 cal / 100g Kiwi61 cal / 100g Lychee66 cal / 100g Mango60 cal / 100g Orange47 cal / 100g Papaya43 cal / 100g Peach39 cal / 100g Pear57 cal / 100g Pineapple50 cal / 100g Plum46 cal / 100g Pomegranate Seeds83 cal / 100g Raspberries52 cal / 100g Strawberries32 cal / 100g Watermelon30 cal / 100g

Vegetables

Acorn Squash56 cal / 100g Artichoke53 cal / 100g Arugula25 cal / 100g Asparagus20 cal / 100g Beets43 cal / 100g Bell Pepper (Red)31 cal / 100g Bok Choy13 cal / 100g Broccoli34 cal / 100g Brussels Sprouts43 cal / 100g Butternut Squash45 cal / 100g Cabbage (Green)25 cal / 100g Carrots41 cal / 100g Cauliflower25 cal / 100g Celery16 cal / 100g Corn (Whole Kernel)86 cal / 100g Cucumber15 cal / 100g Eggplant25 cal / 100g Garlic149 cal / 100g Green Beans31 cal / 100g Kale49 cal / 100g Leek61 cal / 100g Mushrooms (White)22 cal / 100g Onion40 cal / 100g Peas (Green)81 cal / 100g Radish16 cal / 100g Spinach (Raw)23 cal / 100g Sweet Potato86 cal / 100g Tomato18 cal / 100g Turnip28 cal / 100g Zucchini17 cal / 100g

Dairy

Butter717 cal / 100g Cheddar Cheese403 cal / 100g Cream Cheese342 cal / 100g Feta Cheese264 cal / 100g Gouda Cheese356 cal / 100g Heavy Cream345 cal / 100g Kefir (Plain)61 cal / 100g Mozzarella (Part-Skim)254 cal / 100g Parmesan Cheese431 cal / 100g Plain Yogurt (Whole Milk)61 cal / 100g Ricotta (Part-Skim)138 cal / 100g Skim Milk34 cal / 100g Sour Cream214 cal / 100g Swiss Cheese380 cal / 100g Whole Milk61 cal / 100g

Nuts and Seeds

Almond Butter614 cal / 100g Almonds579 cal / 100g Brazil Nuts659 cal / 100g Cashews553 cal / 100g Chia Seeds486 cal / 100g Flaxseeds534 cal / 100g Hazelnuts628 cal / 100g Hemp Seeds553 cal / 100g Macadamia Nuts718 cal / 100g Peanut Butter (Natural)588 cal / 100g Peanuts (Dry Roasted)587 cal / 100g Pecans691 cal / 100g Pine Nuts673 cal / 100g Pistachios562 cal / 100g Poppyseeds525 cal / 100g Pumpkin Seeds559 cal / 100g Sesame Seeds573 cal / 100g Sunflower Seeds584 cal / 100g Tahini595 cal / 100g Walnuts654 cal / 100g

Beverages

Almond Milk (Unsweetened)15 cal / 100g Apple Juice46 cal / 100g Beer (Regular)43 cal / 100g Black Coffee2 cal / 100g Coconut Water19 cal / 100g Green Tea2 cal / 100g Kombucha25 cal / 100g Lemonade (Fresh)40 cal / 100g Oat Milk (Original)47 cal / 100g Orange Juice45 cal / 100g Red Wine85 cal / 100g Soy Milk (Original)54 cal / 100g Sports Drink (Gatorade)26 cal / 100g Whey Protein Shake400 cal / 100g Whole Chocolate Milk83 cal / 100g

Fast Food

Burger King Whopper291 cal / 100g Cheeseburger (Fast Food)303 cal / 100g Chick-fil-A Original Sandwich440 cal / 100g Chipotle Chicken Bowl685 cal / 100g Domino's Pepperoni Pizza Slice298 cal / 100g Hot Dog with Bun300 cal / 100g KFC Original Recipe Drumstick130 cal / 100g McDonald's Big Mac257 cal / 100g McDonald's Chicken McNuggets (6 pc)275 cal / 100g McDonald's Medium Fries323 cal / 100g Pizza Slice (Cheese)285 cal / 100g Starbucks Caffe Latte (12 oz)120 cal / 100g Subway 6-inch Turkey Sub229 cal / 100g Taco Bell Crunchy Taco170 cal / 100g Wendy's Chili (Small)170 cal / 100g

Snacks

Beef Stick (Slim Jim)476 cal / 100g Cheese Puffs540 cal / 100g Cottage Cheese Snack (2%)90 cal / 100g Crackers (Whole Wheat)448 cal / 100g Dark Chocolate (70%)598 cal / 100g Fig Bars352 cal / 100g Fruit Snacks (Gushers)400 cal / 100g Granola Bar (Chewy)376 cal / 100g Gummy Bears343 cal / 100g Hummus177 cal / 100g Oreo Cookies471 cal / 100g Peanut Butter Crackers479 cal / 100g Popcorn (Air-Popped)387 cal / 100g Potato Chips536 cal / 100g Pretzels381 cal / 100g Protein Bar (Quest)390 cal / 100g Rice Krispies Treat397 cal / 100g String Cheese314 cal / 100g Tortilla Chips489 cal / 100g Trail Mix462 cal / 100g

Oils and Fats

Canola Oil884 cal / 100g Coconut Oil892 cal / 100g Ghee900 cal / 100g Olive Oil884 cal / 100g Sesame Oil884 cal / 100g

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