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Nutrition facts for Oat Milk (Original) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 8g |
| Dietary Fiber | 0.8g |
| Total Fat | 1.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 24 | 0.6g | 4g | 0.8g |
| 100g | 47 | 1.1g | 8g | 1.5g |
| 150g | 71 | 1.7g | 12g | 2.3g |
| 200g | 94 | 2.2g | 16g | 3g |
| 1 cup (244g) | 115 | 2.7g | 19.5g | 3.7g |
Based on one 1 cup serving (244g, 115 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,485 cal |
| 1,800 cal/day | 6% | 1,685 cal |
| 2,000 cal/day | 6% | 1,885 cal |
| 2,200 cal/day | 5% | 2,085 cal |
| 2,500 cal/day | 5% | 2,385 cal |
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Oat Milk (Original) has 47 calories per 100g. At under 100 kcal per 100g, Oat Milk (Original) is considered a low-calorie food. It works well for weight management goals.
Oat Milk (Original) provides 1.1g of protein per 100g and approximately 3g per 1 cup serving. It is not a significant protein source.
Oat Milk (Original) contains 8g of carbohydrates per 100g, including 0.8g of fiber. A 1 cup serving provides roughly 20g of carbs. The fiber content is relatively low.
Yes. Oat Milk (Original) at 47 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Oat Milk (Original) instantly.
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