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Nutrition facts for Mussels per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 12g |
| Total Carbohydrates | 3.7g |
| Dietary Fiber | 0g |
| Total Fat | 2.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 43 | 6g | 1.9g | 1.1g |
| 3 oz (85g) | 73 | 10.2g | 3.1g | 1.9g |
| 100g | 86 | 12g | 3.7g | 2.2g |
| 150g | 129 | 18g | 5.6g | 3.3g |
| 200g | 172 | 24g | 7.4g | 4.4g |
Based on one 3 oz serving (85g, 73 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,527 cal |
| 1,800 cal/day | 4% | 1,727 cal |
| 2,000 cal/day | 4% | 1,927 cal |
| 2,200 cal/day | 3% | 2,127 cal |
| 2,500 cal/day | 3% | 2,427 cal |
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Mussels provides 12g of protein per 100g and approximately 10g per 3 oz serving. It is a decent protein source to include in a balanced diet.
Mussels contains 3.7g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 3g of carbs. The fiber content is relatively low.
Yes. Mussels at 86 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Mussels instantly.
Mussels contains 2.2g of fat per 100g. A serving of 3 oz provides 2g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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