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Nutrition facts for Chicken Breast per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 31g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 3.6g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 83 | 15.5g | 0g | 1.8g |
| 3 oz (85g) | 140 | 26.4g | 0g | 3.1g |
| 100g | 165 | 31g | 0g | 3.6g |
| 150g | 248 | 46.5g | 0g | 5.4g |
| 200g | 330 | 62g | 0g | 7.2g |
Based on one 3 oz serving (85g, 140 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,460 cal |
| 1,800 cal/day | 8% | 1,660 cal |
| 2,000 cal/day | 7% | 1,860 cal |
| 2,200 cal/day | 6% | 2,060 cal |
| 2,500 cal/day | 6% | 2,360 cal |
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Chicken Breast contains 165 calories per 100g. A typical serving of 3 oz (85g) has 140 calories. The exact count depends on preparation method and portion size.
Chicken Breast has 165 calories per 100g. With 165 kcal per 100g, Chicken Breast falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Chicken Breast provides 31g of protein per 100g and approximately 26g per 3 oz serving. This makes it an excellent protein source.
Chicken Breast contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
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