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Nutrition facts for Salmon per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 20g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 13g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 104 | 10g | 0g | 6.5g |
| 3 oz (85g) | 177 | 17g | 0g | 11.1g |
| 100g | 208 | 20g | 0g | 13g |
| 150g | 312 | 30g | 0g | 19.5g |
| 200g | 416 | 40g | 0g | 26g |
Based on one 3 oz serving (85g, 177 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,423 cal |
| 1,800 cal/day | 10% | 1,623 cal |
| 2,000 cal/day | 9% | 1,823 cal |
| 2,200 cal/day | 8% | 2,023 cal |
| 2,500 cal/day | 7% | 2,323 cal |
Salmon has 208 calories per 100g. With 208 kcal per 100g, Salmon falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Salmon provides 20g of protein per 100g and approximately 17g per 3 oz serving. This makes it an excellent protein source.
Salmon contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Salmon at 208 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Salmon instantly.
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