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Nutrition facts for Whole Egg per 100g and per 1 large egg serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 13g |
| Total Carbohydrates | 1.1g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large egg (50g) | 78 | 6.5g | 0.6g | 5.5g |
| 100g | 155 | 13g | 1.1g | 11g |
| 150g | 233 | 19.5g | 1.7g | 16.5g |
| 200g | 310 | 26g | 2.2g | 22g |
Based on one 1 large egg serving (50g, 78 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,522 cal |
| 1,800 cal/day | 4% | 1,722 cal |
| 2,000 cal/day | 4% | 1,922 cal |
| 2,200 cal/day | 4% | 2,122 cal |
| 2,500 cal/day | 3% | 2,422 cal |
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Yes. Whole Egg at 155 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Whole Egg instantly.
Whole Egg contains 11g of fat per 100g. A serving of 1 large egg provides 6g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Whole Egg on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Whole Egg from a photo and automatically calculate macros based on your portion.
Whole Egg has 155 calories, 13g protein, 1.1g carbs, and 11g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Whole Egg from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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