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Nutrition facts for Whole Chocolate Milk per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 3.4g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 0.4g |
| Total Fat | 3.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 42 | 1.7g | 6g | 1.7g |
| 100g | 83 | 3.4g | 12g | 3.4g |
| 150g | 125 | 5.1g | 18g | 5.1g |
| 200g | 166 | 6.8g | 24g | 6.8g |
| 1 cup (244g) | 203 | 8.3g | 29.3g | 8.3g |
Based on one 1 cup serving (244g, 203 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 13% | 1,397 cal |
| 1,800 cal/day | 11% | 1,597 cal |
| 2,000 cal/day | 10% | 1,797 cal |
| 2,200 cal/day | 9% | 1,997 cal |
| 2,500 cal/day | 8% | 2,297 cal |
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Whole Chocolate Milk provides 3.4g of protein per 100g and approximately 8g per 1 cup serving. It is not a significant protein source.
Whole Chocolate Milk contains 12g of carbohydrates per 100g, including 0.4g of fiber. A 1 cup serving provides roughly 29g of carbs. The fiber content is relatively low.
Yes. Whole Chocolate Milk at 83 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Whole Chocolate Milk instantly.
Whole Chocolate Milk contains 3.4g of fat per 100g. A serving of 1 cup provides 8g of fat. The fat content is moderate.
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