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Nutrition facts for Orange Juice per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 0.2g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 23 | 0.4g | 5g | 0.1g |
| 100g | 45 | 0.7g | 10g | 0.2g |
| 150g | 68 | 1.1g | 15g | 0.3g |
| 200g | 90 | 1.4g | 20g | 0.4g |
| 1 cup (240g) | 108 | 1.7g | 24g | 0.5g |
Based on one 1 cup serving (240g, 108 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,492 cal |
| 1,800 cal/day | 6% | 1,692 cal |
| 2,000 cal/day | 5% | 1,892 cal |
| 2,200 cal/day | 5% | 2,092 cal |
| 2,500 cal/day | 4% | 2,392 cal |
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Orange Juice provides 0.7g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
Orange Juice contains 10g of carbohydrates per 100g, including 0.2g of fiber. A 1 cup serving provides roughly 24g of carbs. The fiber content is relatively low.
Yes. Orange Juice at 45 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Orange Juice instantly.
Orange Juice contains 0.2g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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