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Nutrition facts for Whey Protein Shake per 100g and per 1 scoop (34g) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 75g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 0g |
| Total Fat | 7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop (34g) (34g) | 136 | 25.5g | 5.1g | 2.4g |
| 50g | 200 | 37.5g | 7.5g | 3.5g |
| 100g | 400 | 75g | 15g | 7g |
| 150g | 600 | 112.5g | 22.5g | 10.5g |
| 200g | 800 | 150g | 30g | 14g |
Based on one 1 scoop (34g) serving (34g, 136 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,464 cal |
| 1,800 cal/day | 8% | 1,664 cal |
| 2,000 cal/day | 7% | 1,864 cal |
| 2,200 cal/day | 6% | 2,064 cal |
| 2,500 cal/day | 5% | 2,364 cal |
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The most accurate method is weighing Whey Protein Shake on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Whey Protein Shake from a photo and automatically calculate macros based on your portion.
Whey Protein Shake has 400 calories, 75g protein, 15g carbs, and 7g fat per 100g. Compare this against similar beverages options in the FitCommit database to find the best fit for your calorie and macro goals.
Whey Protein Shake contains 400 calories per 100g. A typical serving of 1 scoop (34g) (34g) has 136 calories. The exact count depends on preparation method and portion size.
Whey Protein Shake has 400 calories per 100g. At 400 kcal per 100g, Whey Protein Shake is calorie-dense. Keep portions measured if you are watching your intake.
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