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Nutrition facts for White Bread per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Protein | 9g |
| Total Carbohydrates | 49g |
| Dietary Fiber | 2.7g |
| Total Fat | 3.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30g) | 80 | 2.7g | 14.7g | 1g |
| 50g | 133 | 4.5g | 24.5g | 1.6g |
| 100g | 265 | 9g | 49g | 3.2g |
| 150g | 398 | 13.5g | 73.5g | 4.8g |
| 200g | 530 | 18g | 98g | 6.4g |
Based on one 1 slice serving (30g, 80 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,520 cal |
| 1,800 cal/day | 4% | 1,720 cal |
| 2,000 cal/day | 4% | 1,920 cal |
| 2,200 cal/day | 4% | 2,120 cal |
| 2,500 cal/day | 3% | 2,420 cal |
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White Bread has 265 calories per 100g. At 265 kcal per 100g, White Bread is calorie-dense. Keep portions measured if you are watching your intake.
White Bread provides 9g of protein per 100g and approximately 3g per 1 slice serving. It is not a significant protein source.
White Bread contains 49g of carbohydrates per 100g, including 2.7g of fiber. A 1 slice serving provides roughly 15g of carbs. The fiber content is relatively low.
Yes. White Bread at 265 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log White Bread instantly.
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