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Nutrition facts for White Rice (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 0.4g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 65 | 1.4g | 14g | 0.2g |
| 100g | 130 | 2.7g | 28g | 0.3g |
| 150g | 195 | 4.1g | 42g | 0.5g |
| 1 cup (186g) | 242 | 5g | 52.1g | 0.6g |
| 200g | 260 | 5.4g | 56g | 0.6g |
Based on one 1 cup serving (186g, 242 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 15% | 1,358 cal |
| 1,800 cal/day | 13% | 1,558 cal |
| 2,000 cal/day | 12% | 1,758 cal |
| 2,200 cal/day | 11% | 1,958 cal |
| 2,500 cal/day | 10% | 2,258 cal |
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The most accurate method is weighing White Rice (Cooked) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify White Rice (Cooked) from a photo and automatically calculate macros based on your portion.
White Rice (Cooked) has 130 calories, 2.7g protein, 28g carbs, and 0.3g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
White Rice (Cooked) contains 130 calories per 100g. A typical serving of 1 cup (186g) has 242 calories. The exact count depends on preparation method and portion size.
White Rice (Cooked) has 130 calories per 100g. With 130 kcal per 100g, White Rice (Cooked) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
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