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Nutrition facts for Whole Wheat Bread per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 247 kcal |
| Protein | 13g |
| Total Carbohydrates | 41g |
| Dietary Fiber | 6g |
| Total Fat | 3.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30g) | 74 | 3.9g | 12.3g | 1g |
| 50g | 124 | 6.5g | 20.5g | 1.7g |
| 100g | 247 | 13g | 41g | 3.4g |
| 150g | 371 | 19.5g | 61.5g | 5.1g |
| 200g | 494 | 26g | 82g | 6.8g |
Based on one 1 slice serving (30g, 74 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,526 cal |
| 1,800 cal/day | 4% | 1,726 cal |
| 2,000 cal/day | 4% | 1,926 cal |
| 2,200 cal/day | 3% | 2,126 cal |
| 2,500 cal/day | 3% | 2,426 cal |
Whole Wheat Bread provides 13g of protein per 100g and approximately 4g per 1 slice serving. It is a decent protein source to include in a balanced diet.
Whole Wheat Bread contains 41g of carbohydrates per 100g, including 6g of fiber. A 1 slice serving provides roughly 12g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Whole Wheat Bread at 247 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Whole Wheat Bread instantly.
Whole Wheat Bread contains 3.4g of fat per 100g. A serving of 1 slice provides 1g of fat. The fat content is moderate.
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