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Nutrition facts for Whole Milk per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.2g |
| Total Carbohydrates | 4.8g |
| Dietary Fiber | 0g |
| Total Fat | 3.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 1.6g | 2.4g | 1.7g |
| 100g | 61 | 3.2g | 4.8g | 3.3g |
| 150g | 92 | 4.8g | 7.2g | 5g |
| 200g | 122 | 6.4g | 9.6g | 6.6g |
| 1 cup (244g) | 149 | 7.8g | 11.7g | 8.1g |
Based on one 1 cup serving (244g, 149 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,451 cal |
| 1,800 cal/day | 8% | 1,651 cal |
| 2,000 cal/day | 7% | 1,851 cal |
| 2,200 cal/day | 7% | 2,051 cal |
| 2,500 cal/day | 6% | 2,351 cal |
Whole Milk has 61 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
Whole Milk contains 61 calories per 100g. A typical serving of 1 cup (244g) has 149 calories. The exact count depends on preparation method and portion size.
Whole Milk has 61 calories per 100g. At under 100 kcal per 100g, Whole Milk is considered a low-calorie food. It works well for weight management goals.
Whole Milk provides 3.2g of protein per 100g and approximately 8g per 1 cup serving. It is not a significant protein source.
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