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Nutrition facts for Mozzarella (Part-Skim) per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 254 kcal |
| Protein | 24g |
| Total Carbohydrates | 2.8g |
| Dietary Fiber | 0g |
| Total Fat | 16g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 71 | 6.7g | 0.8g | 4.5g |
| 50g | 127 | 12g | 1.4g | 8g |
| 100g | 254 | 24g | 2.8g | 16g |
| 150g | 381 | 36g | 4.2g | 24g |
| 200g | 508 | 48g | 5.6g | 32g |
Based on one 1 oz serving (28g, 71 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,529 cal |
| 1,800 cal/day | 4% | 1,729 cal |
| 2,000 cal/day | 4% | 1,929 cal |
| 2,200 cal/day | 3% | 2,129 cal |
| 2,500 cal/day | 3% | 2,429 cal |
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Mozzarella (Part-Skim) provides 24g of protein per 100g and approximately 7g per 1 oz serving. This makes it an excellent protein source.
Mozzarella (Part-Skim) contains 2.8g of carbohydrates per 100g, including 0g of fiber. A 1 oz serving provides roughly 1g of carbs. The fiber content is relatively low.
Yes. Mozzarella (Part-Skim) at 254 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Mozzarella (Part-Skim) instantly.
Mozzarella (Part-Skim) contains 16g of fat per 100g. A serving of 1 oz provides 4g of fat. It is higher in fat, so it adds up quickly in smaller portions.
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