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Nutrition facts for Cheddar Cheese per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 403 kcal |
| Protein | 25g |
| Total Carbohydrates | 1.3g |
| Dietary Fiber | 0g |
| Total Fat | 33g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 113 | 7g | 0.4g | 9.2g |
| 50g | 202 | 12.5g | 0.7g | 16.5g |
| 100g | 403 | 25g | 1.3g | 33g |
| 150g | 605 | 37.5g | 2g | 49.5g |
| 200g | 806 | 50g | 2.6g | 66g |
Based on one 1 oz serving (28g, 113 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,487 cal |
| 1,800 cal/day | 6% | 1,687 cal |
| 2,000 cal/day | 6% | 1,887 cal |
| 2,200 cal/day | 5% | 2,087 cal |
| 2,500 cal/day | 5% | 2,387 cal |
Cheddar Cheese has 403 calories per 100g. At 403 kcal per 100g, Cheddar Cheese is calorie-dense. Keep portions measured if you are watching your intake.
Cheddar Cheese provides 25g of protein per 100g and approximately 7g per 1 oz serving. This makes it an excellent protein source.
Cheddar Cheese contains 1.3g of carbohydrates per 100g, including 0g of fiber. A 1 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Cheddar Cheese at 403 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Cheddar Cheese instantly.
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