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Nutrition facts for Skim Milk per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 3.4g |
| Total Carbohydrates | 4.9g |
| Dietary Fiber | 0g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 17 | 1.7g | 2.5g | 0.1g |
| 100g | 34 | 3.4g | 4.9g | 0.2g |
| 150g | 51 | 5.1g | 7.4g | 0.3g |
| 200g | 68 | 6.8g | 9.8g | 0.4g |
| 1 cup (244g) | 83 | 8.3g | 12g | 0.5g |
Based on one 1 cup serving (244g, 83 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,517 cal |
| 1,800 cal/day | 5% | 1,717 cal |
| 2,000 cal/day | 4% | 1,917 cal |
| 2,200 cal/day | 4% | 2,117 cal |
| 2,500 cal/day | 3% | 2,417 cal |
Skim Milk contains 34 calories per 100g. A typical serving of 1 cup (244g) has 83 calories. The exact count depends on preparation method and portion size.
Skim Milk has 34 calories per 100g. At under 100 kcal per 100g, Skim Milk is considered a low-calorie food. It works well for weight management goals.
Skim Milk provides 3.4g of protein per 100g and approximately 8g per 1 cup serving. It is not a significant protein source.
Skim Milk contains 4.9g of carbohydrates per 100g, including 0g of fiber. A 1 cup serving provides roughly 12g of carbs. The fiber content is relatively low.
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