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Nutrition facts for Sour Cream per 100g and per 2 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 214 kcal |
| Protein | 3.2g |
| Total Carbohydrates | 4.6g |
| Dietary Fiber | 0g |
| Total Fat | 21g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30g) | 64 | 1g | 1.4g | 6.3g |
| 50g | 107 | 1.6g | 2.3g | 10.5g |
| 100g | 214 | 3.2g | 4.6g | 21g |
| 150g | 321 | 4.8g | 6.9g | 31.5g |
| 200g | 428 | 6.4g | 9.2g | 42g |
Based on one 2 tbsp serving (30g, 64 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,536 cal |
| 1,800 cal/day | 4% | 1,736 cal |
| 2,000 cal/day | 3% | 1,936 cal |
| 2,200 cal/day | 3% | 2,136 cal |
| 2,500 cal/day | 3% | 2,436 cal |
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Sour Cream contains 21g of fat per 100g. A serving of 2 tbsp provides 6g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Sour Cream on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Sour Cream from a photo and automatically calculate macros based on your portion.
Sour Cream has 214 calories, 3.2g protein, 4.6g carbs, and 21g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
Sour Cream contains 214 calories per 100g. A typical serving of 2 tbsp (30g) has 64 calories. The exact count depends on preparation method and portion size.
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