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Nutrition facts for Sourdough Bread per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 272 kcal |
| Protein | 9g |
| Total Carbohydrates | 54g |
| Dietary Fiber | 2.4g |
| Total Fat | 1.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (30g) | 82 | 2.7g | 16.2g | 0.4g |
| 50g | 136 | 4.5g | 27g | 0.7g |
| 100g | 272 | 9g | 54g | 1.4g |
| 150g | 408 | 13.5g | 81g | 2.1g |
| 200g | 544 | 18g | 108g | 2.8g |
Based on one 1 slice serving (30g, 82 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,518 cal |
| 1,800 cal/day | 5% | 1,718 cal |
| 2,000 cal/day | 4% | 1,918 cal |
| 2,200 cal/day | 4% | 2,118 cal |
| 2,500 cal/day | 3% | 2,418 cal |
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Sourdough Bread has 272 calories per 100g. At 272 kcal per 100g, Sourdough Bread is calorie-dense. Keep portions measured if you are watching your intake.
Sourdough Bread provides 9g of protein per 100g and approximately 3g per 1 slice serving. It is not a significant protein source.
Sourdough Bread contains 54g of carbohydrates per 100g, including 2.4g of fiber. A 1 slice serving provides roughly 16g of carbs. The fiber content is relatively low.
Yes. Sourdough Bread at 272 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Sourdough Bread instantly.
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