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Nutrition facts for Soy Milk (Original) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 54 kcal |
| Protein | 3.3g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 0.4g |
| Total Fat | 2.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 27 | 1.7g | 3g | 1.1g |
| 100g | 54 | 3.3g | 6g | 2.1g |
| 150g | 81 | 5g | 9g | 3.2g |
| 200g | 108 | 6.6g | 12g | 4.2g |
| 1 cup (244g) | 132 | 8.1g | 14.6g | 5.1g |
Based on one 1 cup serving (244g, 132 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,468 cal |
| 1,800 cal/day | 7% | 1,668 cal |
| 2,000 cal/day | 7% | 1,868 cal |
| 2,200 cal/day | 6% | 2,068 cal |
| 2,500 cal/day | 5% | 2,368 cal |
Soy Milk (Original) contains 6g of carbohydrates per 100g, including 0.4g of fiber. A 1 cup serving provides roughly 15g of carbs. The fiber content is relatively low.
Yes. Soy Milk (Original) at 54 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Soy Milk (Original) instantly.
Soy Milk (Original) contains 2.1g of fat per 100g. A serving of 1 cup provides 5g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Soy Milk (Original) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Soy Milk (Original) from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Soy Milk (Original) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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