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Nutrition facts for Spinach (Raw) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 23 kcal |
| Protein | 2.9g |
| Total Carbohydrates | 3.6g |
| Dietary Fiber | 2.2g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30g) | 7 | 0.9g | 1.1g | 0.1g |
| 50g | 12 | 1.5g | 1.8g | 0.2g |
| 100g | 23 | 2.9g | 3.6g | 0.4g |
| 150g | 35 | 4.4g | 5.4g | 0.6g |
| 200g | 46 | 5.8g | 7.2g | 0.8g |
Based on one 1 cup serving (30g, 7 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 0% | 1,593 cal |
| 1,800 cal/day | 0% | 1,793 cal |
| 2,000 cal/day | 0% | 1,993 cal |
| 2,200 cal/day | 0% | 2,193 cal |
| 2,500 cal/day | 0% | 2,493 cal |
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Spinach (Raw) has 23 calories, 2.9g protein, 3.6g carbs, and 0.4g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Spinach (Raw) contains 23 calories per 100g. A typical serving of 1 cup (30g) has 7 calories. The exact count depends on preparation method and portion size.
Spinach (Raw) has 23 calories per 100g. At under 100 kcal per 100g, Spinach (Raw) is considered a low-calorie food. It works well for weight management goals.
Spinach (Raw) provides 2.9g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
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