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Nutrition facts for Sweet Potato per 100g and per 1 medium serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 1.6g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 43 | 0.8g | 10g | 0.1g |
| 100g | 86 | 1.6g | 20g | 0.1g |
| 1 medium (130g) | 112 | 2.1g | 26g | 0.1g |
| 150g | 129 | 2.4g | 30g | 0.2g |
| 200g | 172 | 3.2g | 40g | 0.2g |
Based on one 1 medium serving (130g, 112 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,488 cal |
| 1,800 cal/day | 6% | 1,688 cal |
| 2,000 cal/day | 6% | 1,888 cal |
| 2,200 cal/day | 5% | 2,088 cal |
| 2,500 cal/day | 4% | 2,388 cal |
Sweet Potato contains 86 calories per 100g. A typical serving of 1 medium (130g) has 112 calories. The exact count depends on preparation method and portion size.
Sweet Potato has 86 calories per 100g. At under 100 kcal per 100g, Sweet Potato is considered a low-calorie food. It works well for weight management goals.
Sweet Potato provides 1.6g of protein per 100g and approximately 2g per 1 medium serving. It is not a significant protein source.
Sweet Potato contains 20g of carbohydrates per 100g, including 3g of fiber. A 1 medium serving provides roughly 26g of carbs. The fiber content helps promote satiety and digestive health.
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