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Nutrition facts for Sunflower Seeds per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 584 kcal |
| Protein | 21g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 8.6g |
| Total Fat | 51g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 164 | 5.9g | 5.6g | 14.3g |
| 50g | 292 | 10.5g | 10g | 25.5g |
| 100g | 584 | 21g | 20g | 51g |
| 150g | 876 | 31.5g | 30g | 76.5g |
| 200g | 1168 | 42g | 40g | 102g |
Based on one 1 oz serving (28g, 164 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,436 cal |
| 1,800 cal/day | 9% | 1,636 cal |
| 2,000 cal/day | 8% | 1,836 cal |
| 2,200 cal/day | 7% | 2,036 cal |
| 2,500 cal/day | 7% | 2,336 cal |
Sunflower Seeds contains 20g of carbohydrates per 100g, including 8.6g of fiber. A 1 oz serving provides roughly 6g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Sunflower Seeds at 584 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Sunflower Seeds instantly.
Sunflower Seeds contains 51g of fat per 100g. A serving of 1 oz provides 14g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Sunflower Seeds on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Sunflower Seeds from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Sunflower Seeds from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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