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Nutrition facts for Almonds per 100g and per 1 oz (~23 almonds) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 579 kcal |
| Protein | 21g |
| Total Carbohydrates | 22g |
| Dietary Fiber | 12.5g |
| Total Fat | 50g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~23 almonds) (28g) | 162 | 5.9g | 6.2g | 14g |
| 50g | 290 | 10.5g | 11g | 25g |
| 100g | 579 | 21g | 22g | 50g |
| 150g | 869 | 31.5g | 33g | 75g |
| 200g | 1158 | 42g | 44g | 100g |
Based on one 1 oz (~23 almonds) serving (28g, 162 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,438 cal |
| 1,800 cal/day | 9% | 1,638 cal |
| 2,000 cal/day | 8% | 1,838 cal |
| 2,200 cal/day | 7% | 2,038 cal |
| 2,500 cal/day | 6% | 2,338 cal |
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The most accurate method is weighing Almonds on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Almonds from a photo and automatically calculate macros based on your portion.
Almonds has 579 calories, 21g protein, 22g carbs, and 50g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Almonds contains 579 calories per 100g. A typical serving of 1 oz (~23 almonds) (28g) has 162 calories. The exact count depends on preparation method and portion size.
Almonds has 579 calories per 100g. At 579 kcal per 100g, Almonds is calorie-dense. Keep portions measured if you are watching your intake.
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