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Nutrition facts for Apple per 100g and per 1 medium apple serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 0.3g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2.4g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 | 0.2g | 7g | 0.1g |
| 100g | 52 | 0.3g | 14g | 0.2g |
| 150g | 78 | 0.5g | 21g | 0.3g |
| 1 medium apple (182g) | 95 | 0.5g | 25.5g | 0.4g |
| 200g | 104 | 0.6g | 28g | 0.4g |
Based on one 1 medium apple serving (182g, 95 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,505 cal |
| 1,800 cal/day | 5% | 1,705 cal |
| 2,000 cal/day | 5% | 1,905 cal |
| 2,200 cal/day | 4% | 2,105 cal |
| 2,500 cal/day | 4% | 2,405 cal |
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Apple provides 0.3g of protein per 100g and approximately 1g per 1 medium apple serving. It is not a significant protein source.
Apple contains 14g of carbohydrates per 100g, including 2.4g of fiber. A 1 medium apple serving provides roughly 25g of carbs. The fiber content is relatively low.
Yes. Apple at 52 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Apple instantly.
Apple contains 0.2g of fat per 100g. A serving of 1 medium apple provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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