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Nutrition facts for Blueberries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2.4g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 29 | 0.4g | 7g | 0.2g |
| 100g | 57 | 0.7g | 14g | 0.3g |
| 1 cup (148g) | 84 | 1g | 20.7g | 0.4g |
| 150g | 86 | 1.1g | 21g | 0.5g |
| 200g | 114 | 1.4g | 28g | 0.6g |
Based on one 1 cup serving (148g, 84 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,516 cal |
| 1,800 cal/day | 5% | 1,716 cal |
| 2,000 cal/day | 4% | 1,916 cal |
| 2,200 cal/day | 4% | 2,116 cal |
| 2,500 cal/day | 3% | 2,416 cal |
Blueberries contains 0.3g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Blueberries on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Blueberries from a photo and automatically calculate macros based on your portion.
Blueberries has 57 calories, 0.7g protein, 14g carbs, and 0.3g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Blueberries contains 57 calories per 100g. A typical serving of 1 cup (148g) has 84 calories. The exact count depends on preparation method and portion size.
FitCommit's AI camera scanner identifies Blueberries from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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