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Nutrition facts for Mango per 100g and per 1 cup diced serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 1.6g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 30 | 0.4g | 7.5g | 0.2g |
| 100g | 60 | 0.8g | 15g | 0.4g |
| 150g | 90 | 1.2g | 22.5g | 0.6g |
| 1 cup diced (165g) | 99 | 1.3g | 24.8g | 0.7g |
| 200g | 120 | 1.6g | 30g | 0.8g |
Based on one 1 cup diced serving (165g, 99 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,501 cal |
| 1,800 cal/day | 6% | 1,701 cal |
| 2,000 cal/day | 5% | 1,901 cal |
| 2,200 cal/day | 5% | 2,101 cal |
| 2,500 cal/day | 4% | 2,401 cal |
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The most accurate method is weighing Mango on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Mango from a photo and automatically calculate macros based on your portion.
Mango has 60 calories, 0.8g protein, 15g carbs, and 0.4g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Mango contains 60 calories per 100g. A typical serving of 1 cup diced (165g) has 99 calories. The exact count depends on preparation method and portion size.
Mango has 60 calories per 100g. At under 100 kcal per 100g, Mango is considered a low-calorie food. It works well for weight management goals.
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