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Nutrition facts for Banana per 100g and per 1 medium banana serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 2.6g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 45 | 0.6g | 11.5g | 0.2g |
| 100g | 89 | 1.1g | 23g | 0.3g |
| 1 medium banana (118g) | 105 | 1.3g | 27.1g | 0.4g |
| 150g | 134 | 1.7g | 34.5g | 0.5g |
| 200g | 178 | 2.2g | 46g | 0.6g |
Based on one 1 medium banana serving (118g, 105 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,495 cal |
| 1,800 cal/day | 6% | 1,695 cal |
| 2,000 cal/day | 5% | 1,895 cal |
| 2,200 cal/day | 5% | 2,095 cal |
| 2,500 cal/day | 4% | 2,395 cal |
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Banana contains 23g of carbohydrates per 100g, including 2.6g of fiber. A 1 medium banana serving provides roughly 27g of carbs. The fiber content is relatively low.
Yes. Banana at 89 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Banana instantly.
Banana contains 0.3g of fat per 100g. A serving of 1 medium banana provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Banana on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Banana from a photo and automatically calculate macros based on your portion.
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