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Nutrition facts for Strawberries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 7.7g |
| Dietary Fiber | 2g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 16 | 0.4g | 3.9g | 0.2g |
| 100g | 32 | 0.7g | 7.7g | 0.3g |
| 150g | 48 | 1.1g | 11.6g | 0.5g |
| 1 cup (152g) | 49 | 1.1g | 11.7g | 0.5g |
| 200g | 64 | 1.4g | 15.4g | 0.6g |
Based on one 1 cup serving (152g, 49 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,551 cal |
| 1,800 cal/day | 3% | 1,751 cal |
| 2,000 cal/day | 2% | 1,951 cal |
| 2,200 cal/day | 2% | 2,151 cal |
| 2,500 cal/day | 2% | 2,451 cal |
Yes. Strawberries at 32 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Strawberries instantly.
Strawberries contains 0.3g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Strawberries on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Strawberries from a photo and automatically calculate macros based on your portion.
Strawberries has 32 calories, 0.7g protein, 7.7g carbs, and 0.3g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Strawberries from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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