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Nutrition facts for String Cheese per 100g and per 1 stick serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 314 kcal |
| Protein | 21g |
| Total Carbohydrates | 3.2g |
| Dietary Fiber | 0g |
| Total Fat | 24g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (28g) | 88 | 5.9g | 0.9g | 6.7g |
| 50g | 157 | 10.5g | 1.6g | 12g |
| 100g | 314 | 21g | 3.2g | 24g |
| 150g | 471 | 31.5g | 4.8g | 36g |
| 200g | 628 | 42g | 6.4g | 48g |
Based on one 1 stick serving (28g, 88 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,512 cal |
| 1,800 cal/day | 5% | 1,712 cal |
| 2,000 cal/day | 4% | 1,912 cal |
| 2,200 cal/day | 4% | 2,112 cal |
| 2,500 cal/day | 4% | 2,412 cal |
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The most accurate method is weighing String Cheese on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify String Cheese from a photo and automatically calculate macros based on your portion.
String Cheese has 314 calories, 21g protein, 3.2g carbs, and 24g fat per 100g. Compare this against similar snacks options in the FitCommit database to find the best fit for your calorie and macro goals.
String Cheese contains 314 calories per 100g. A typical serving of 1 stick (28g) has 88 calories. The exact count depends on preparation method and portion size.
String Cheese has 314 calories per 100g. At 314 kcal per 100g, String Cheese is calorie-dense. Keep portions measured if you are watching your intake.
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