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Nutrition facts for Pretzels per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 381 kcal |
| Protein | 9.4g |
| Total Carbohydrates | 80g |
| Dietary Fiber | 3.4g |
| Total Fat | 3.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 107 | 2.6g | 22.4g | 1g |
| 50g | 191 | 4.7g | 40g | 1.8g |
| 100g | 381 | 9.4g | 80g | 3.5g |
| 150g | 572 | 14.1g | 120g | 5.3g |
| 200g | 762 | 18.8g | 160g | 7g |
Based on one 1 oz serving (28g, 107 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,493 cal |
| 1,800 cal/day | 6% | 1,693 cal |
| 2,000 cal/day | 5% | 1,893 cal |
| 2,200 cal/day | 5% | 2,093 cal |
| 2,500 cal/day | 4% | 2,393 cal |
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Pretzels has 381 calories per 100g. At 381 kcal per 100g, Pretzels is calorie-dense. Keep portions measured if you are watching your intake.
Pretzels provides 9.4g of protein per 100g and approximately 3g per 1 oz serving. It is not a significant protein source.
Pretzels contains 80g of carbohydrates per 100g, including 3.4g of fiber. A 1 oz serving provides roughly 22g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Pretzels at 381 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Pretzels instantly.
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