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Nutrition facts for Subway 6-inch Turkey Sub per 100g and per 1 sandwich serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 229 kcal |
| Protein | 18g |
| Total Carbohydrates | 40g |
| Dietary Fiber | 4g |
| Total Fat | 3.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 115 | 9g | 20g | 1.8g |
| 100g | 229 | 18g | 40g | 3.5g |
| 150g | 344 | 27g | 60g | 5.3g |
| 200g | 458 | 36g | 80g | 7g |
| 1 sandwich (223g) | 511 | 40.1g | 89.2g | 7.8g |
Based on one 1 sandwich serving (223g, 511 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 32% | 1,089 cal |
| 1,800 cal/day | 28% | 1,289 cal |
| 2,000 cal/day | 26% | 1,489 cal |
| 2,200 cal/day | 23% | 1,689 cal |
| 2,500 cal/day | 20% | 1,989 cal |
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The most accurate method is weighing Subway 6-inch Turkey Sub on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Subway 6-inch Turkey Sub from a photo and automatically calculate macros based on your portion.
Subway 6-inch Turkey Sub has 229 calories, 18g protein, 40g carbs, and 3.5g fat per 100g. Compare this against similar fast-food options in the FitCommit database to find the best fit for your calorie and macro goals.
Subway 6-inch Turkey Sub contains 229 calories per 100g. A typical serving of 1 sandwich (223g) has 511 calories. The exact count depends on preparation method and portion size.
Subway 6-inch Turkey Sub has 229 calories per 100g. With 229 kcal per 100g, Subway 6-inch Turkey Sub falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
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