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Nutrition facts for McDonald's Medium Fries per 100g and per 1 medium serving serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 323 kcal |
| Protein | 3.8g |
| Total Carbohydrates | 44g |
| Dietary Fiber | 3.8g |
| Total Fat | 15g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 162 | 1.9g | 22g | 7.5g |
| 100g | 323 | 3.8g | 44g | 15g |
| 1 medium serving (117g) | 378 | 4.4g | 51.5g | 17.6g |
| 150g | 485 | 5.7g | 66g | 22.5g |
| 200g | 646 | 7.6g | 88g | 30g |
Based on one 1 medium serving serving (117g, 378 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 24% | 1,222 cal |
| 1,800 cal/day | 21% | 1,422 cal |
| 2,000 cal/day | 19% | 1,622 cal |
| 2,200 cal/day | 17% | 1,822 cal |
| 2,500 cal/day | 15% | 2,122 cal |
McDonald's Medium Fries provides 3.8g of protein per 100g and approximately 4g per 1 medium serving serving. It is not a significant protein source.
McDonald's Medium Fries contains 44g of carbohydrates per 100g, including 3.8g of fiber. A 1 medium serving serving provides roughly 51g of carbs. The fiber content helps promote satiety and digestive health.
Yes. McDonald's Medium Fries at 323 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log McDonald's Medium Fries instantly.
McDonald's Medium Fries contains 15g of fat per 100g. A serving of 1 medium serving provides 18g of fat. It is higher in fat, so it adds up quickly in smaller portions.
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