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Nutrition facts for McDonald's Big Mac per 100g and per 1 burger serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 257 kcal |
| Protein | 13g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 1.3g |
| Total Fat | 13g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 129 | 6.5g | 12g | 6.5g |
| 100g | 257 | 13g | 24g | 13g |
| 150g | 386 | 19.5g | 36g | 19.5g |
| 200g | 514 | 26g | 48g | 26g |
| 1 burger (213g) | 547 | 27.7g | 51.1g | 27.7g |
Based on one 1 burger serving (213g, 547 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 34% | 1,053 cal |
| 1,800 cal/day | 30% | 1,253 cal |
| 2,000 cal/day | 27% | 1,453 cal |
| 2,200 cal/day | 25% | 1,653 cal |
| 2,500 cal/day | 22% | 1,953 cal |
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McDonald's Big Mac has 257 calories per 100g. At 257 kcal per 100g, McDonald's Big Mac is calorie-dense. Keep portions measured if you are watching your intake.
McDonald's Big Mac provides 13g of protein per 100g and approximately 28g per 1 burger serving. It is a decent protein source to include in a balanced diet.
McDonald's Big Mac contains 24g of carbohydrates per 100g, including 1.3g of fiber. A 1 burger serving provides roughly 51g of carbs. The fiber content is relatively low.
Yes. McDonald's Big Mac at 257 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log McDonald's Big Mac instantly.
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