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Nutrition facts for Millet (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 119 kcal |
| Protein | 3.5g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 1.3g |
| Total Fat | 1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 60 | 1.8g | 11.5g | 0.5g |
| 100g | 119 | 3.5g | 23g | 1g |
| 150g | 179 | 5.3g | 34.5g | 1.5g |
| 1 cup (174g) | 207 | 6.1g | 40g | 1.7g |
| 200g | 238 | 7g | 46g | 2g |
Based on one 1 cup serving (174g, 207 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 13% | 1,393 cal |
| 1,800 cal/day | 12% | 1,593 cal |
| 2,000 cal/day | 10% | 1,793 cal |
| 2,200 cal/day | 9% | 1,993 cal |
| 2,500 cal/day | 8% | 2,293 cal |
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Millet (Cooked) provides 3.5g of protein per 100g and approximately 6g per 1 cup serving. It is not a significant protein source.
Millet (Cooked) contains 23g of carbohydrates per 100g, including 1.3g of fiber. A 1 cup serving provides roughly 40g of carbs. The fiber content is relatively low.
Yes. Millet (Cooked) at 119 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Millet (Cooked) instantly.
Millet (Cooked) contains 1g of fat per 100g. A serving of 1 cup provides 2g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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