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Nutrition facts for Brown Rice (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 2.6g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 1.8g |
| Total Fat | 0.9g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 56 | 1.3g | 11.5g | 0.5g |
| 100g | 112 | 2.6g | 23g | 0.9g |
| 150g | 168 | 3.9g | 34.5g | 1.4g |
| 1 cup (195g) | 218 | 5.1g | 44.9g | 1.8g |
| 200g | 224 | 5.2g | 46g | 1.8g |
Based on one 1 cup serving (195g, 218 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 14% | 1,382 cal |
| 1,800 cal/day | 12% | 1,582 cal |
| 2,000 cal/day | 11% | 1,782 cal |
| 2,200 cal/day | 10% | 1,982 cal |
| 2,500 cal/day | 9% | 2,282 cal |
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Brown Rice (Cooked) has 112 calories, 2.6g protein, 23g carbs, and 0.9g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
Brown Rice (Cooked) contains 112 calories per 100g. A typical serving of 1 cup (195g) has 218 calories. The exact count depends on preparation method and portion size.
Brown Rice (Cooked) has 112 calories per 100g. With 112 kcal per 100g, Brown Rice (Cooked) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Brown Rice (Cooked) provides 2.6g of protein per 100g and approximately 5g per 1 cup serving. It is not a significant protein source.
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