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Nutrition facts for Brussels Sprouts per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 3.4g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 3.8g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 22 | 1.7g | 4.5g | 0.2g |
| 1 cup (88g) | 38 | 3g | 7.9g | 0.3g |
| 100g | 43 | 3.4g | 9g | 0.3g |
| 150g | 65 | 5.1g | 13.5g | 0.5g |
| 200g | 86 | 6.8g | 18g | 0.6g |
Based on one 1 cup serving (88g, 38 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,562 cal |
| 1,800 cal/day | 2% | 1,762 cal |
| 2,000 cal/day | 2% | 1,962 cal |
| 2,200 cal/day | 2% | 2,162 cal |
| 2,500 cal/day | 2% | 2,462 cal |
Brussels Sprouts has 43 calories, 3.4g protein, 9g carbs, and 0.3g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Brussels Sprouts contains 43 calories per 100g. A typical serving of 1 cup (88g) has 38 calories. The exact count depends on preparation method and portion size.
Brussels Sprouts has 43 calories per 100g. At under 100 kcal per 100g, Brussels Sprouts is considered a low-calorie food. It works well for weight management goals.
Brussels Sprouts provides 3.4g of protein per 100g and approximately 3g per 1 cup serving. It is not a significant protein source.
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