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Nutrition facts for Buckwheat (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 3.4g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 2.7g |
| Total Fat | 0.6g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 46 | 1.7g | 10g | 0.3g |
| 100g | 92 | 3.4g | 20g | 0.6g |
| 150g | 138 | 5.1g | 30g | 0.9g |
| 1 cup (168g) | 155 | 5.7g | 33.6g | 1g |
| 200g | 184 | 6.8g | 40g | 1.2g |
Based on one 1 cup serving (168g, 155 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,445 cal |
| 1,800 cal/day | 9% | 1,645 cal |
| 2,000 cal/day | 8% | 1,845 cal |
| 2,200 cal/day | 7% | 2,045 cal |
| 2,500 cal/day | 6% | 2,345 cal |
Buckwheat (Cooked) contains 20g of carbohydrates per 100g, including 2.7g of fiber. A 1 cup serving provides roughly 34g of carbs. The fiber content is relatively low.
Yes. Buckwheat (Cooked) at 92 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Buckwheat (Cooked) instantly.
Buckwheat (Cooked) contains 0.6g of fat per 100g. A serving of 1 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Buckwheat (Cooked) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Buckwheat (Cooked) from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Buckwheat (Cooked) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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