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Nutrition facts for Rolled Oats (Dry) per 100g and per 1/2 cup dry serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 17g |
| Total Carbohydrates | 66g |
| Dietary Fiber | 10g |
| Total Fat | 7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup dry (40g) | 156 | 6.8g | 26.4g | 2.8g |
| 50g | 195 | 8.5g | 33g | 3.5g |
| 100g | 389 | 17g | 66g | 7g |
| 150g | 584 | 25.5g | 99g | 10.5g |
| 200g | 778 | 34g | 132g | 14g |
Based on one 1/2 cup dry serving (40g, 156 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,444 cal |
| 1,800 cal/day | 9% | 1,644 cal |
| 2,000 cal/day | 8% | 1,844 cal |
| 2,200 cal/day | 7% | 2,044 cal |
| 2,500 cal/day | 6% | 2,344 cal |
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Rolled Oats (Dry) contains 389 calories per 100g. A typical serving of 1/2 cup dry (40g) has 156 calories. The exact count depends on preparation method and portion size.
Rolled Oats (Dry) has 389 calories per 100g. At 389 kcal per 100g, Rolled Oats (Dry) is calorie-dense. Keep portions measured if you are watching your intake.
Rolled Oats (Dry) provides 17g of protein per 100g and approximately 7g per 1/2 cup dry serving. It is a decent protein source to include in a balanced diet.
Rolled Oats (Dry) contains 66g of carbohydrates per 100g, including 10g of fiber. A 1/2 cup dry serving provides roughly 26g of carbs. The fiber content helps promote satiety and digestive health.
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