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Nutrition facts for Ricotta (Part-Skim) per 100g and per 1/2 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 138 kcal |
| Protein | 11g |
| Total Carbohydrates | 5.1g |
| Dietary Fiber | 0g |
| Total Fat | 8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 69 | 5.5g | 2.6g | 4g |
| 100g | 138 | 11g | 5.1g | 8g |
| 1/2 cup (123g) | 170 | 13.5g | 6.3g | 9.8g |
| 150g | 207 | 16.5g | 7.7g | 12g |
| 200g | 276 | 22g | 10.2g | 16g |
Based on one 1/2 cup serving (123g, 170 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,430 cal |
| 1,800 cal/day | 9% | 1,630 cal |
| 2,000 cal/day | 9% | 1,830 cal |
| 2,200 cal/day | 8% | 2,030 cal |
| 2,500 cal/day | 7% | 2,330 cal |
Ricotta (Part-Skim) contains 138 calories per 100g. A typical serving of 1/2 cup (123g) has 170 calories. The exact count depends on preparation method and portion size.
Ricotta (Part-Skim) has 138 calories per 100g. With 138 kcal per 100g, Ricotta (Part-Skim) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Ricotta (Part-Skim) provides 11g of protein per 100g and approximately 14g per 1/2 cup serving. It is a decent protein source to include in a balanced diet.
Ricotta (Part-Skim) contains 5.1g of carbohydrates per 100g, including 0g of fiber. A 1/2 cup serving provides roughly 6g of carbs. The fiber content is relatively low.
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