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Nutrition facts for Rye Bread per 100g and per 1 slice serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 259 kcal |
| Protein | 8.5g |
| Total Carbohydrates | 48g |
| Dietary Fiber | 5.8g |
| Total Fat | 3.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (32g) | 83 | 2.7g | 15.4g | 1.1g |
| 50g | 130 | 4.3g | 24g | 1.7g |
| 100g | 259 | 8.5g | 48g | 3.3g |
| 150g | 389 | 12.8g | 72g | 5g |
| 200g | 518 | 17g | 96g | 6.6g |
Based on one 1 slice serving (32g, 83 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,517 cal |
| 1,800 cal/day | 5% | 1,717 cal |
| 2,000 cal/day | 4% | 1,917 cal |
| 2,200 cal/day | 4% | 2,117 cal |
| 2,500 cal/day | 3% | 2,417 cal |
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Yes. Rye Bread at 259 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Rye Bread instantly.
Rye Bread contains 3.3g of fat per 100g. A serving of 1 slice provides 1g of fat. The fat content is moderate.
The most accurate method is weighing Rye Bread on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Rye Bread from a photo and automatically calculate macros based on your portion.
Rye Bread has 259 calories, 8.5g protein, 48g carbs, and 3.3g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
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