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Nutrition facts for Carrots per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2.8g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 21 | 0.5g | 5g | 0.1g |
| 100g | 41 | 0.9g | 10g | 0.2g |
| 1 cup (128g) | 52 | 1.2g | 12.8g | 0.3g |
| 150g | 62 | 1.4g | 15g | 0.3g |
| 200g | 82 | 1.8g | 20g | 0.4g |
Based on one 1 cup serving (128g, 52 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,548 cal |
| 1,800 cal/day | 3% | 1,748 cal |
| 2,000 cal/day | 3% | 1,948 cal |
| 2,200 cal/day | 2% | 2,148 cal |
| 2,500 cal/day | 2% | 2,448 cal |
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Carrots has 41 calories per 100g. At under 100 kcal per 100g, Carrots is considered a low-calorie food. It works well for weight management goals.
Carrots provides 0.9g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Carrots contains 10g of carbohydrates per 100g, including 2.8g of fiber. A 1 cup serving provides roughly 13g of carbs. The fiber content is relatively low.
Yes. Carrots at 41 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Carrots instantly.
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