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Nutrition facts for Cantaloupe per 100g and per 1 cup diced serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 8.2g |
| Dietary Fiber | 0.9g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 17 | 0.4g | 4.1g | 0.1g |
| 100g | 34 | 0.8g | 8.2g | 0.2g |
| 150g | 51 | 1.2g | 12.3g | 0.3g |
| 1 cup diced (177g) | 60 | 1.4g | 14.5g | 0.4g |
| 200g | 68 | 1.6g | 16.4g | 0.4g |
Based on one 1 cup diced serving (177g, 60 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,540 cal |
| 1,800 cal/day | 3% | 1,740 cal |
| 2,000 cal/day | 3% | 1,940 cal |
| 2,200 cal/day | 3% | 2,140 cal |
| 2,500 cal/day | 2% | 2,440 cal |
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Cantaloupe contains 0.2g of fat per 100g. A serving of 1 cup diced provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Cantaloupe on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cantaloupe from a photo and automatically calculate macros based on your portion.
Cantaloupe has 34 calories, 0.8g protein, 8.2g carbs, and 0.2g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Cantaloupe contains 34 calories per 100g. A typical serving of 1 cup diced (177g) has 60 calories. The exact count depends on preparation method and portion size.
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