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Nutrition facts for Canola Oil per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 100g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 124 | 0g | 0g | 14g |
| 50g | 442 | 0g | 0g | 50g |
| 100g | 884 | 0g | 0g | 100g |
| 150g | 1326 | 0g | 0g | 150g |
| 200g | 1768 | 0g | 0g | 200g |
Based on one 1 tbsp serving (14g, 124 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,476 cal |
| 1,800 cal/day | 7% | 1,676 cal |
| 2,000 cal/day | 6% | 1,876 cal |
| 2,200 cal/day | 6% | 2,076 cal |
| 2,500 cal/day | 5% | 2,376 cal |
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Canola Oil contains 100g of fat per 100g. A serving of 1 tbsp provides 14g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Canola Oil on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Canola Oil from a photo and automatically calculate macros based on your portion.
Canola Oil has 884 calories, 0g protein, 0g carbs, and 100g fat per 100g. Compare this against similar oils-fats options in the FitCommit database to find the best fit for your calorie and macro goals.
Canola Oil contains 884 calories per 100g. A typical serving of 1 tbsp (14g) has 124 calories. The exact count depends on preparation method and portion size.
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