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Nutrition facts for Canned Salmon per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 20g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 5.8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 66 | 10g | 0g | 2.9g |
| 3 oz (85g) | 111 | 17g | 0g | 4.9g |
| 100g | 131 | 20g | 0g | 5.8g |
| 150g | 197 | 30g | 0g | 8.7g |
| 200g | 262 | 40g | 0g | 11.6g |
Based on one 3 oz serving (85g, 111 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,489 cal |
| 1,800 cal/day | 6% | 1,689 cal |
| 2,000 cal/day | 6% | 1,889 cal |
| 2,200 cal/day | 5% | 2,089 cal |
| 2,500 cal/day | 4% | 2,389 cal |
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Canned Salmon contains 5.8g of fat per 100g. A serving of 3 oz provides 5g of fat. The fat content is moderate.
The most accurate method is weighing Canned Salmon on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Canned Salmon from a photo and automatically calculate macros based on your portion.
Canned Salmon has 131 calories, 20g protein, 0g carbs, and 5.8g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Canned Salmon contains 131 calories per 100g. A typical serving of 3 oz (85g) has 111 calories. The exact count depends on preparation method and portion size.
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